Does cold water cause weight gain? Separating myth from fact

 

Cold Water and Weight Gain: Myth or Fact?

Water is essential for life and the ultimate thirst quencher. While some people easily meet their daily water intake, others find it a challenge. Adding to the confusion are the many myths surrounding water—especially the one claiming that cold water leads to weight gain. But is there any truth to that?

Nutritionist Debunks the Cold Water Myth

Recently, nutritionist Amita Gadre addressed this popular belief on her Instagram account. Her verdict? The idea that cold water causes weight gain is simply not true.

Water contains zero calories, making it a great choice for hydration and even weight management. The myth that cold water somehow "freezes" fat cells, or causes the body to store fat, has no scientific basis. Likewise, drinking warm water won’t magically burn fat either. According to Amita, the focus should be on staying hydrated—regardless of the water's temperature. Without enough water, you can feel sluggish and even experience a slowdown in your metabolism.

So yes, feel free to enjoy that cold glass of water. It won’t derail your weight loss efforts.

Other Common Questions About Cold Water

1. Is cold water bad for digestion?
Cold water may not be ideal for your digestive system. It can reduce the digestive “fire” (known as agni in Ayurveda), potentially slowing down digestion. For better gut health, lukewarm water is generally recommended.

2. How much water should you drink daily?
According to nutritionist Rupali Datta, you should aim for about 35 ml of water per kilogram of body weight. The key is to stay consistently hydrated throughout the day.

3. Can cold water have side effects?
In some individuals, drinking too much cold water may lead to a sore throat, headaches, or minor digestive discomfort. However, these side effects vary from person to person and are generally not serious.

The Bottom Line

Cold water won’t cause weight gain. What matters most is drinking enough water to support your body’s needs. So whether you prefer it chilled or room temperature, drink up—guilt-free!